Some women complain that their breasts have not been the same since they breastfed their children. And it is that motherhood leaves traces on the body of a mother. Some are unavoidable, but others can be prevented if appropriate measures are taken. In this article we will focus on the steps to follow to maintain a healthy breast while breastfeeding .
EXERCISES TO MAINTAIN A HEALTHY BREAST WHILE BREASTFEEDING
To begin with, once you know you are pregnant, you should use a specific bra, without underwires and with good back support. While you are breastfeeding, you can also wear it at night to support your breasts.
It will also help you keep your breasts in place and, incidentally, avoid back pain, walking upright and sitting correctly. Likewise, swimming , yoga or pilates help keep the breasts firm and the skin toned.
Similarly, you should perform exercises that help you strengthen your chest muscles. They can be push-ups, but it is enough to squeeze the palms of your hands several times or stand up, extend your arms and make turns forwards and backwards. It is best to do these exercises after feedings, when the chest is empty.
CARE TO MAINTAIN A HEALTHY BREAST DURING BREASTFEEDING
During lactation you should also take care of the hygiene of your breasts, but use mild soaps without perfumes. In fact, so that the areola does not dry out, it is recommended to wash it only with water.
If you get cracks, there are ointments that will relieve you. This is the case of lanolin-based creams. You can also try putting on nipple shields if you find that your nipples are very sore. And in case you use pads, change them frequently so that the breasts are dry. Check out our parenting site for more and great ideas for your new born.
To try to minimize injuries, before removing the baby from the breast you have to make sure that he is not sucking. Otherwise, you may hurt yourself by pulling with your gums. If you already have cracks, your own milk will help heal them. That is why it is advisable that, after each feeding, you spread a little milk on the nipple and let it be absorbed by the skin itself.
It is common for changes in size to cause the appearance of stretch marks . To avoid this, there are specific creams that you can use throughout your pregnancy and lactation. Rosehip oil and creams rich in vitamin E are a good ally to prevent stretch marks.
CARE AT THE TIME OF TAKING
The way in which the baby sucks also has a lot to do with the state of your breasts and if you take into account some guidelines, you will be able to maintain a healthy breast during breastfeeding. In order for the tissue to relax, you must ensure that your child latches on well to the breast so that she can empty it. If he only takes from one breast, in the next feeding you should offer him the other. If you see that the milk accumulates too much, you can help yourself with a breast pump.
TIPS TO AVOID MASTITIS
It is estimated that 10% of mothers who breastfeed their babies suffer from mastitis during lactation. This inflammation is very painful and is the reason why many women decide to stop breastfeeding. Instead, doctors recommend continuing to breastfeed, as the cause is engorgement. Therefore, it heals as the chest empties. The more feeds the baby makes, the better for the breast.
Some tips to try to prevent mastitis are as follows:
- Make sure your baby opens his mouth wide before offering him the breast. That way she can cover the entire nipple and empty the breast completely.
- Change position during feeding to help the baby empty the breast.
- Use a bra of your size, that does not press on your breasts.
- Prevent your breasts from filling with excess milk. If you see that the baby is not hungry, express the milk and freeze it.
- Let the breasts air dry.
- If you notice that you have a lump in your breast due to the accumulation of milk, give yourself a massage.
If despite all the precautions you suffer from mastitis, some natural remedies to relieve the pain are ginger poultices, thyme-infused compresses or applying honey to the area.